CENTERING

Definition of Centering:
A state of self-awareness, relaxation, balance / the concentration of attention or energy on something.

Synonyms of Centering:
Focusing, consolidating, congregating, deliberating, intensifying, spotlighting, etc.

These notes are from recovery in AA and/or related 12 step programs.
Readers are encouraged to click the external link for more detail.
We hope you find them helpful.

Love in fellowship.

Your center is a place you can trust.
It connects the body, mind, heart, and soul.

Your center is a place that is quietly confident, unassuming, spontaneous, and free.
Your center is a place that is naturally joyful and at peace.

If you must leave your center to learn a lesson, feel a feeling, or experience something new, do that, but come back to your center when you’re done. Go to your center first, before you go anywhere else. –Journey To The Heart/Melody Beattie | More…

I must keep balance by keeping spiritual things at the center of my life. Then I will be at peace amid the distractions of everyday living. 24Hours | More…